Front Arm Strengthening with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Triceps Stretch

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Elbow Ranges of Motion - Flexion and Extension

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Radial Deviation

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

View this Exercise

Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Contact

Get Directions
 
Dr. Latimer's Integrative Rehab, Occupational & Sports Medicine
603 N. Mission St.
Wenatchee, WA 98801
Get Directions
  • Phone: 509-884-4357
  • Fax: 509-888-4601
  • Email Us

Office Hours

DayMorningAfternoon
Monday9:00 - 2:004:00 - 6:00
TuesdayBy Appointment3:00 - 6:00
Wednesday9:00 - 2:004:00 - 6:00
ThursdayAppointment Only3:00 - 6:00
Friday9:00 - 2:004:00 - 6:00
SaturdayBy AppointmentBy Appointment
SundayClosedClosed

Featured Articles

Newsletter Sign Up